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Most of us were trained to look for God in the big moments — the breakthrough, the open door, the dramatic call. But what if God is most consistently present in the ordinary moments we rush past every day?
In this episode, I want to share a 500-year-old practice that has quietly transformed my leadership, my marriage, and my relationship with God. It's called the Examen — and I believe it may be the single most underused tool in the modern pastor's spiritual formation toolkit.
I'll take you through the history of this practice, born out of the life of Ignatius of Loyola — a soldier brought low by a cannonball who discovered that God speaks through our interior movements. I'll share the 2-question version you can start today, and the fuller 4-movement practice the Jesuits have done twice a day for five centuries.
This isn't theory. I'll be honest with you about the years I spent pushing past the heaviness in my chest — misreading desolation as something to overcome rather than something to hear. What I missed cost me. You don't have to miss it too.
The Examen interrupts the cycle of leading from wounds and repeating old patterns. It teaches discernment, not just decision-making. And it begins with just two questions.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's episode, Pete plays highlights from five of the most popular podcast episodes from 2021.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's episode, we'll discover that it's in silence that we learn to pay attention to what God is birthing in and through us.
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September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's podcast, Pete shares with you a sermon in which he explores many fascinating details about Herod's life and why it stood in such contrast with the newborn King.
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September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's podcast, Pete explores the nuts and bolts and best practices of planning for a sabbatical. It takes advance planning, prayer, and thoughtfulness in order to do well.
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September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In this week's podcast, Pete explores the biblical definition of a sabbatical and makes a case for why all leaders should, at the right time, take one.
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September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
Today on the podcast, Pete walks through 4 real-life case studies of leaders navigating transition. In each case, He'll share insights about the right (and wrong) ways these transitions should be handled.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's podcast, Pete explores how criticisms can set off internal triggers that may result in anger, defensiveness, or blaming. The good news is – it's possible to get free from these patterns. When you change the way you think, it will be a gift to your whole team and church!
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
Today on the podcast, Pete walks you through a format for how to host a service where every member of your church is commissioned into full time ministry.
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September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's podcast, Pete explores the life of Abraham and the revelation that propelled him forward in his work. Because when we view our life and work from heaven's perspective, everything changes.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's podcast, Pete exposes some of the most unbiblical language we use and how we can better communicate good theology so our people can flourish in their everyday lives.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
Today on the podcast, Pete builds upon last week's episode about finding our "calling" and shares about the deeper purpose of our work from God's perspective.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's podcast, Pete explores the paradox of how God's absence is a form of His presence.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
On today's podcast, Pete offers encouragement to pastors who are carrying the weight of the church in a time that is very disorienting. If you need a fresh perspective, take a listen.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
If you've come to the end of yourself, you're not alone. On today's podcast, Pete shares with you a message that he believes is timely and encouraging.
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September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
Today, Pete gives you a sneak peek of his wife Geri's new podcast, Emotionally Healthy Woman. The first episode is called "Quit Being Afraid of What Other People Think".
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In this interview, Pete shares some treasures of church history and why they are vitally important for the leaders of today and tomorrow.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's podcast, Pete invites you to listen along as he walks through these three habits detailed in his book Emotionally Healthy Discipleship.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's podcast, Pete shares with you a passage that has been instrumental for him as a leader. The scene comes from Mark 15 where Jesus is lonely on the cross. Pete then offers some encouragement for how God comes to us, even in His silence.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's episode, Pete offers encouragement by drawing attention to the enormous power of Jesus in the face of evil.
Mark chapter 5 offers us the most graphic story in all of the New Testament. In this story, Jesus confronts a man filled with a legion of demons. And in Jesus' presence, this man is freed and restored to his right mind.
This kind of power is available to us all in Christ.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
When power and dual relationships in your church are not carefully considered, you may be on the road to deep pain, confusion, and division.
In this episode, Pete reads five case studies from leaders who are navigating this delicate tension and he draws from difficult personal lessons he's learned to offer leadership wisdom.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
Today, Pete shares with you an excerpt of an interview he recently did for Preaching Today. In this interview, Pete shares 6 questions that you must ask if you want to learn how to preach from the inside out.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
Today, Pete shares an excerpt from a chapter in his recent book, Emotionally Healthy Discipleship, called "Follow the Crucified, not the Americanized Jesus".
It's one of the most important chapters in the book. Within it, he explores four temptations from the Evil One that come to all of us – regardless of our culture, country, age, demographic, or ministry
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's episode, Pete offers a NEW scorecard with 7 new metrics leaders MUST begin to measure.
It's likely you won't hear about these 7 things in leadership books or church growth conferences. But if you want to lead in a way that actually makes disciples of Jesus, you cannot ignore them.
Listen to this episode, to discover 7 questions to measure leadership success.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's episode, Pete approaches complex deeply ingrained culture issues by sharing real leadership case studies. He address specific problems and obstacles submitted by 7 church leaders around the world. One by one, he offers practical wisdom for what needs to change in each culture in order to experience true transformation.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
Pete's hope today is that you would be encouraged to know that God is not finished with you yet. The Holy Spirit is ready to bring you into new beginnings!
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
To be leaders who flourish in the future to come, we must step into several important practices and paradigm shifts. In today's podcast, I explore 3 critical shifts that must take place in order for us to not buckle under the weight of unrelenting pressure.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
Join Pete today as he discusses several case studies that will help you move from theory to reality.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's podcast, Pete shares with you a roadmap, that if applied, will help your entire organization not only operate efficiently but lead to Christ-likeness in every person.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's episode, Pete will explore these words from Mark 13. Wherever you are today, we pray Jesus breathes into your lungs new perspective, peace, and purpose for your life and future!
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
Like Jesus, most of the stones in our lives can transform us if we are willing to change the way we see.
Listen to today's podcast to learn more.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's episode, Pete casts a 6-part vision for a church culture that will accelerate your ability to make deeply changed disciples of Jesus.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's episode, Pete covers the next mark of Emotionally Healthy Discipleship. Listen along to learn how to actually lead out of weakness and vulnerability.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's episode, we discuss this next mark of emotionally healthy discipleship and why developing a "Genogram" will help us become mature disciples of Jesus.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
But how exactly do we make love the measure of our spiritual maturity?
In today's podcast, we cover this next mark of Emotionally Healthy Discipleship.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's episode, Pete continues the book launch series by exploring the next mark of Emotionally Healthy Discipleship. Like David, Jeremiah and Job, we have an invitation to discover the treasures buried in grief and loss.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
John the Baptist, Paul, and Jesus all submitted to the limitations given to them by God.
In today's episode, Pete explores this 3rd mark of Emotionally Healthy Discipleship, and invites you to embrace the God-given limits in your life.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In this episode, Pete gives you the top ten indicators that will tell you if your doing has exceeded your being. It's worth a listen just for this list!
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
Why have our discipleship efforts failed so significantly?
In today's episode, Pete launches into this topic as the first part of a longer podcast series, in which he will discuss the transformational insights of Emotionally Healthy Discipleship.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's podcast, Pete goes deeper into this passage and finishes with two poignant questions that are a matter of life and death.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
Last week, Pete introduced a powerful skill called "Explore the Iceberg", which is a tool that helps you explore and process your emotional life.
In today's podcast, Pete introduces you to another skill called "Climbing the Ladder of Integrity." It's easy to feel stuck, not knowing what to pray. This powerful skill will help you clarify complex thoughts, values, and desires and discover what God might be revealing to you.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's podcast, Pete walks you through a powerful skill, developed over 25 years, called "Explore the Iceberg". It is both practical and profound. This skill has revolutionized the way Pete spends time with Jesus, and we know it will do the same for you!
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's podcast, I share several keys that will help us pay attention to the work of God in our lives, even in the fog of life transitions.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's podcast, Pete shares with you a message from Ezekiel that Has several timely applications for our present moment. I pray you will listen along and be deeply encouraged!
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's podcast, I offer ten practical ways we can practice grief and loss. I believe this will give you simple next steps and a new imagination for what this could like in your life and church.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's podcast, Pete shares part one of a series where he will talk about the urgent need for us to grieve. It's the kind of podcast that most listeners will skip over because it's not a trendy topic. But if you're serious about doing the deep work of discipleship, take a listen.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's podcast, we explore the three things God is wanting to develop in us as we await His rescue in the lion's den.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's podcast, Pete addresses the 3 critical tasks of shepherds and reminds you why your work matters deeply to Jesus.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
Today on the podcast, Pete shares with you a message about the prophet Jeremiah and his hidden life with God.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
In today's episode, Pete shares a word of encouragement as we enter a new year. Based on the story of fishes and loaves, we'll discover how Jesus invites us out of the fear of scarcity into the joy of abundance.
Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)
Register Now: https://ehd.churchcenter.com/registrations/events/3421612
Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference
