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Designing a Daily Time with God that Fits You
Posted on: Tuesday April 14, 2026

📥 Free Resource: Download our free guide to get started with the Daily Office emotionallyhealthy.org/dailyoffice

One of the questions I get asked more than almost any other is: How do you spend time with God each day? What do you do? For how long? Is there a right way?

Here's the truth I've learned over decades of pastoral ministry: there is no one-size-fits-all daily time with God. The goal was never a method—it was always a life of loving union with Him.

In this episode, I take you on a personal journey through five distinct phases of my own prayer life—from intense Scripture study to intercessory prayer, from emotional health integration to contemplative rhythms rooted in monastic wisdom. Each phase taught me something essential. None of them, on their own, was the whole picture.

Then I lay out six practical pillars you can use to design a daily rhythm with God that actually fits you—your season, your temperament, your calling.

Whether you're a ministry leader under immense pressure or someone just trying to show up faithfully, this episode will help you stop copying someone else's spirituality and start building something sustainable and life-giving.

The best daily time with God isn't the longest one. It's the one you'll actually keep.

Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)

Register Now: https://ehd.churchcenter.com/registrations/events/3421612

Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference


Archives:
Tuesday March 17, 2020

In this week's podcast, Pete shares his reflections on the difficult season of the coronavirus pandemic that we have just entered. Challenging, hard-to-believe news is coming at a pace that is demanding to absorb for ourselves – let alone the people we lead. 
What is God saying? How is He coming to us? How do we lead others in such an unprecedented time of crisis?

Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)

Register Now: https://ehd.churchcenter.com/registrations/events/3421612

Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference


Tuesday March 10, 2020
In this podcast, Pete shares with us his first seventeen years as a Christ-follower and leader were in different expressions of the Pentecostal/charismatic stream. A dramatic shift, both theologically and practically, happened as God led Pete into the journey we call Emotionally Healthy Discipleship in 1996.
Pete examines three unique ways emotionally healthy discipleship enables us to tap into the explosive power of listening to the Spirit. Enjoy!
   
 

Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)

Register Now: https://ehd.churchcenter.com/registrations/events/3421612

Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference


Tuesday March 03, 2020

In part 2 of this week's podcast, Pete focuses on the taming of "tiger" behaviors that happen on every team. In Part 1, he defined a "tiger" as someone who invades and damages the overall health of our community due to their own lack of awareness and immaturity. Pete addresses the top ten questions people ask around taming "tigers" and creating a healthy culture.


Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)

Register Now: https://ehd.churchcenter.com/registrations/events/3421612

Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference


Tuesday February 25, 2020

Pete defines a "tiger" as someone who invades and damages the overall health of our community due to their own lack of awareness and immaturity. In part 1 of this week's podcast, Pete explores the issue of caging and taming "tigers" who emerge under our leadership. He shares with us three important lessons about what good leaders do to cage "tigers" in their midst. 

 

 

Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)

Register Now: https://ehd.churchcenter.com/registrations/events/3421612

Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference


Tuesday February 18, 2020

In today's podcast, Pete shares an important truth from one of his favorite biblical characters – John the Baptist. John does not imitate other people, and part of leadership is to differentiate and bring that uniqueness of who God has made you to be. Pete will be sharing a message with us from John 1. To lead from who you really are, listen to this sermon and answer the 3 questions Pete gives you.

Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)

Register Now: https://ehd.churchcenter.com/registrations/events/3421612

Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference


Tuesday February 11, 2020

In part 2 of this week's podcast, Pete continues to build on the theology of rhythms and limits from Genesis 2:15-17. Pete expands on how our teams must seek to apply this to our most important task which is cultivating a deep spirituality with Jesus. It is crucial that we understand how much of a critical theme this is for all of us going into the future. 

Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)

Register Now: https://ehd.churchcenter.com/registrations/events/3421612

Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference


Tuesday February 04, 2020

In this week's podcast, we learn how limits and rhythms are two of the most difficult truths in Scripture to embrace; and how it is very important for teams to be able to embrace these limits and rhythms. Pete gives us two critical questions that teams must be asking in order to lead from a healthy place. 

 

 

Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)

Register Now: https://ehd.churchcenter.com/registrations/events/3421612

Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference


Tuesday January 28, 2020

Each of us has been "formed/discipled" by our family of origin in the early years of our lives – whether we were Christians or not. In part 2 of his podcast, Pete invites you and your team to do three things that will encourage you to continue learning and being formed into disciples of Christ.

Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)

Register Now: https://ehd.churchcenter.com/registrations/events/3421612

Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference


Tuesday January 21, 2020

One of the core pillars of "Emotionally Healthy Discipleship" is going back to go forward. In emotionally healthy teams, people understand that their family of origin has enormous significance in their ability to function maturely as a team. In this podcast, Pete shares five major points in how making sense of our stories can powerfully transform us, our teams, and those we lead. May it be an encouragement to you and those you lead.

Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)

Register Now: https://ehd.churchcenter.com/registrations/events/3421612

Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference


Tuesday January 14, 2020

In last week's podcast, Pete introduced us to the first five questions that he has asked himself and others when preaching a message. In part 2 of this week's podcast, Pete dives into the final five questions, while making suggestions that will make your preaching experience rich and enjoyable. May this podcast be a blessing for you!

Reserve your spot at our upcoming Global Leaders Conference.
September 30 – October 1, 2026
14th St. Salvation Army, NYC
(Live Spanish Translation available)

Register Now: https://ehd.churchcenter.com/registrations/events/3421612

Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference