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Tag Archives: anger

10 New Year’s Resolutions by Geri Scazzero

New Year’s Resolutions are traditionally approached in what you will do different this year to make life better. I will go to the gym 3x/ week (or, I will find a gym!). I will get 8 hours sleep. I will take a cooking class. Here is another approach to the New Years Resolutions specifically for emotional and spiritual maturity. Instead of resolving to “do” something, how about resolving to “quit” something? I will quit being afraid of what others think I will not say “yes” when I really want to say “no” because I’m are afraid the other person will be angry, sad or disappointed. I will quit agreeing with people if I really don’t agree with them. I won’t be okay with myself only if you are okay with me. I will quit lying I will be honest with MYSELF. I will admit what I am really thinking, really feeling, and what I. Read more.

Books that Have Formed Me Spiritually: Part 3

Here are my final 3 books that have shaped my walk with Christ: Fill These Hearts, Christopher West All of us are here because of sexuality. God has built it not only into our bodies but into the core of the universe. To read Christopher West is to ignite one’s heart about all the ways God has given us to know Him and satisfy our deepest hungers. The study of God (theology) is built right into our bodies. Dance of Anger, Harriet Lerner I have found that anger is a very complex, misunderstood emotion and causes a lot of pain by being ignored and/or abused. We’re not any holier for stuffing it and worse off if we explode. Christians need to learn how to acknowledge and process anger. Lerner practically unpacks the emotion of anger. Opening to God: Lectio Divina and Life as Prayer, David Benner David’s book brought me to heaven each time I opened it reminding. Read more.

I Will Quit Denying Sadness, Anger and Fear

Many of us live inhuman lives because we believe inhuman rules like “don’t be sad”, “it’s bad to be angry”, or you’re weak if you’re afraid.” I will give myself license to feel all my feelings and not mark any of them as bad or weak. ALL my feelings are “guests” sent to teach me something. I won’t put them in the driver’s seat and let them control me or put them in the trunk and ignore them. I will pay attention to them all and then decide what to do with them.

Things You Need to Quit. Begin with #1

1. Quit Being Afraid of What Others Think 2. Quit Lying 3. Quit Dying to the Wrong Things 4. Quit Denying Anger, Sadness, Fear 5. Quit Blaming 6. Quit Overfunctioning 7. Quit Faulty Thinking 8. Quit Living Someone Else’s Life 1. Quit Being Afraid of What Others Think • I will not say “yes” when I really want to say “no” because I’m afraid the other person will be angry, sad or disappointed. I will quit agreeing with people if I really don’t agree with them. • I don’t need your approval to feel good about myself. I already have intrinsic worth and value as a human being because of God’s love in creating me and dying for me – I have nothing left to prove!